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Are you interested in losing weight and toning your mid-section?

Would you like to ease your stress and worries?

Do you need a little bit of “me” time?

Would you like to ease the ache in your back?

If you answered yes to any of these questions I would like to personally invite you to join myself and some friends to my yoga studio for our evenings of yoga practice.

If you have been thinking about doing yoga for awhile, then this is a perfect opportunity to give it a try in a comfortable environment with no stress.

If you have already been practicing yoga then this is a convenient way for you to maintain your practice and connect not only more to yourself but with others in the neighborhood.

Please contact me by phone-(Krista)

 (719-0769) or by e-mail kjyoga@hotmail.com

Space is limited so it will be on a first come first serve basis.

I look forward to answering any questions you may have and I am hoping you will be joining us to get fit both physically and emotionally!

Namaste,  

Krista

“The physical benefits of yoga are countless: the psychological benefits are infinite”